How to Avoid Breast Cancer: Insights from the Alternative Cancer Treatment Center
Breast cancer remains one of the most common cancers affecting women worldwide, but there are proactive measures you can take to reduce your risk. The a lternative cancer treatment center emphasizes a holistic approach to prevention that combines lifestyle choices, nutrition, and regular health screenings. 1. Maintain a Healthy Weight: Obesity is a significant risk factor for breast cancer. Strive to maintain a healthy weight through balanced nutrition and regular exercise. Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods and sugars. 2. Stay Physically Active: Regular physical activity not only helps manage weight but also reduces the risk of breast cancer. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training exercises twice a week. 3. Limit Alcohol Consumption: Research shows that even moderate alcohol intake can increase breast cancer