Good Diet to Prevent Prostate Cancer
A healthy diet plays a crucial role in reducing the risk of prostate cancer. While no diet can guarantee prevention, certain foods and dietary patterns have been linked to a lower risk of developing prostate cancer. For best consultation of Prostate Cancer Treatment in Mexico contact Immunotherapy Institute. Key Dietary Recommendations 1. Increase Intake of Fruits and Veget ables Rich in Antioxidants: Fruits and vegetables are high in antioxidants like vitamins C and E, which help protect cells from damage. Examples: Tomatoes (high in lycopene), broccoli, berries, leafy greens, and citrus fruits. 2. Include Healthy Fats Omega-3 Fatty Acids: Found in fatty fish (salmon, mackerel), flaxseeds, and walnuts, these fats can reduce inflammation and may lower cancer risk. Avoid Saturated and Trans Fats: Limit intake of red and processed meats, and choose lean protein sources like poultry and legumes. 3. Eat Whole Grains ...